Do You Have 10 min To Spare Daily?

Everybody has 24 hours a day, which is 1440 minutes a day, no more and no less.

During the weekdays, most of us would work from about 8.30am to at least 6.30pm, sometimes even as late as 10pm. When asked if there is time left to exercise, most would say that they don't even have time to sleep, needless to talk about exercising.

I have some simple ideas;
1) WALK to the MRT station if your home is just about 2 bus-stops away, instead of taking a feeder-bus, you save your money and at times, your precious time too.
2) on your bus or train journey, WRIGGLE your toes. You can do it even if you are standing in a crowded train.
3) after sitting in front of the PC for hours, TAKE a short break by going to the wash-room, make yourself a cup of tea ie let your body relax, let your legs do some walking instead of your fingers typing on the keyboard.
4) besides taking a short-break as mentioned above, you can TURN your body to the left and then right, to relax your neck and shoulder muscles,

At the end of the day, you have spent at least 10 min to do some simple exercise. Remember, our health is our wealth.

Happy Trying !